Empowering ADHD and Autistic Women

 Welcome to NeuroSpicy & Thriving

🌶✨  I’m Julie R. Dozier-McCrary, a proud neurodivergent woman. I’m on a mission to help women embrace their unique strengths, overcome shame, and thrive unapologetically.  Through this community, I aim to share insights, practical strategies, and uplifting resources designed to empower neurodivergent women who feel caught in cycles of self-criticism or self-doubt. From reframing negative self-talk to building self-compassion, I’m here to support you in living a life full of authenticity and self-acceptance.  Join me on this journey as we celebrate neurodivergence, break free from societal expectations, and create a life that honors who we truly are. Whether you’re newly diagnosed or looking to deepen your self-understanding, you’re welcome here!  Follow along for: ✨ Self-compassion tips & mindset shifts 🌿 Practical tools for managing self-doubt 💬 Community conversations on thriving with ADHD and autism 💖 A safe, uplifting space for neurodivergent women  Ready to thrive together? 

Let’s embrace the neurospicy journey!