Welcome to NeuroSpicy & Thriving
! 🌶✨ I’m Julie R. Dozier-McCrary, a proud neurodivergent woman and the author of REFRAME: ADHD Guilt & Shame. Here, I’m on a mission to help fellow women with ADHD and/or autism embrace their unique strengths, overcome guilt, and thrive unapologetically. Through this community, I share insights, practical strategies, and uplifting resources designed to empower neurodivergent women who feel caught in cycles of self-criticism or self-doubt. From reframing negative self-talk to building self-compassion, I’m here to support you in living a life full of authenticity and self-acceptance. Join me on this journey as we celebrate neurodivergence, break free from societal expectations, and create a life that honors who we truly are. Whether you’re newly diagnosed or looking to deepen your self-understanding, you’re welcome here! Follow along for: ✨ Self-compassion tips & mindset shifts 🌿 Practical tools for managing self-doubt 💬 Community conversations on thriving with ADHD and autism 💖 A safe, uplifting space for neurodivergent women Ready to thrive together?
Let’s embrace the neurospicy journey!
NeuroSpicy & Thriving provides compassionate guidance and resources to help Neurodivergent women reframe their challenges and harness their inner strengths. Through workshops, self-paced courses, and practical tools, we assist clients in navigating emotional barriers like guilt and shame using research-backed methods and a focus on self-acceptance.