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Mindful Matters

Mindful MattersMindful MattersMindful Matters
Home
Articles
  • Love is a Muscle
  • E.F. Surplus Guide
  • Masking is Not Self-Care
  • Sensory Self-Care is Real
  • Social Battery Management
  • The Present Moment Moves
NeuroSpicy Group Events
Blank
Contact
Self-Regulation
Creative Flow
  • Welcome to Creative Flow
  • Creative Flow Module 1
  • Creative Flow Enrollment
  • Creative Flow Overview
  • Your Soul Song
  • Articles
  • Your Brain's User Manual
  • Craggie Hope-Terrapsych
  • Body Awareness Manual
Module 2: Freewriting
Services
The Neuro
Holistic Human Evolution
Parenting from Inside Out
About
AuDHDaptations
Articles
PEACE
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  • Home
  • Articles
    • Love is a Muscle
    • E.F. Surplus Guide
    • Masking is Not Self-Care
    • Sensory Self-Care is Real
    • Social Battery Management
    • The Present Moment Moves
  • NeuroSpicy Group Events
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  • Self-Regulation
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    • Welcome to Creative Flow
    • Creative Flow Module 1
    • Creative Flow Enrollment
    • Creative Flow Overview
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    • Craggie Hope-Terrapsych
    • Body Awareness Manual
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Meet Julie

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Meet Julie

I am a neurodiversity-informed educator, facilitator, and lifelong learner with more than 30 years of experience supporting children, families, and communities through education, relationship-centered practices, and personal growth.

My professional background includes public education, Montessori education, early childhood leadership, parent education, and community facilitation. I am currently completing a Master of Arts in Consciousness, Psychology and Transformation with a specialization in Transformational Leadership, expected September 2026.

As a late-identified neurodivergent woman, I understand both the gifts and challenges that come with navigating a world that was not designed for every kind of mind.

NeuroSpicy & Thriving was created as a place for neurodivergent women to explore self-understanding, emotional well-being, personal growth, and authentic connection.

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