Mindful Mamas Support Group
Connect. Reflect. Grow. Explore how mindfulness can transform your parenting journey.
What is Mindful Mamas?
Mindful Mamas is a free, 5-week support group for mothers who want to explore how mindfulness can help them stay present, manage stress, and connect more deeply with their children—and themselves.
This group is part of my graduate coursework in Group Facilitation, where I’ll apply what I’m learning to create a safe, supportive space for reflection and growth.
Who is This For?
- Moms interested in mindfulness (no experience required!).
- Mothers looking for a supportive community to share and learn.
- Moms ready to reflect on parenting challenges and explore mindful solutions.
Details
- Start Date: TBD
- Duration: 5 weeks (one 30 minute meeting per week)
- Format: Online via Zoom
- Cost: Free!
- Commitment: Attend weekly sessions and engage in the group experience.
What to Expect
- Weekly mindfulness practices tailored for moms.
- Open, judgment-free discussions on parenting challenges and wins.
- A supportive environment to connect with other moms.