Transform Your Mind, Body, and Spirit with NeuroSpicy & Thriving
This isn’t mindfulness the way you've been told to do it. This is regulation the way your body already knows.
The PEACE Method™ is a trauma-informed, neurodivergent-designed experience. It’s not adapted from traditional practices—it’s rooted in the realities of ADHD and Autistic nervous systems.
This guided workshop will walk you step-by-step through a nervous system reset, starting exactly where you are. No forced stillness. No cognitive gymnastics. Just body-first safety, sensation, and self-trust.
Time: ~10–15 minutes • Best used with headphones, soft lighting, and no expectations.
